In short
Your best time is in TikTok's analytics, under Most active times: the hours and days your audience was active over the last 7 days [1]. The studies split on the weekend. Buffer ranks Saturday its best day, best at 5 p.m. [2], and Sprout Social says to skip it [3].
The best time to post on TikTok each day
- Saturday: the studies split most here. Buffer ranks it the best day, best at 5 p.m., then 4 and 3 p.m., all inside Hootsuite's 10 a.m. to 7 p.m. window, while Sprout Social's study says not to post on Saturday at all [2][4][3].
- Sunday: the studies split. Buffer's best Sunday time is 9 a.m., inside Hootsuite's 8 a.m. to 12 p.m. window, while Sprout Social's study says to avoid posting on Sunday [2][4][3].
- Weekdays: Sprout Social's and Hootsuite's studies overlap in the late afternoon on Monday, Wednesday and Friday, between 4 and 6 p.m., while Buffer found evenings, 6 to 11 p.m., strongest and afternoons, 12 to 5 p.m., weakest on most days [3][4][2].
| Sprout Social | Buffer | Hootsuite | |
|---|---|---|---|
| Monday[3][2][4] | 3 to 5 p.m. | 1 p.m., then 11 a.m. or 8 a.m. | 5 p.m. |
| Tuesday[3][2][4] | 2 to 6 p.m. | 6 a.m., then 10 p.m. or 7 a.m. | 10 a.m. to 1 p.m. |
| Wednesday[3][2][4] | 1 to 8 p.m. | 10 p.m., then 6 a.m. or 9 p.m. | 4 to 6 p.m. |
| Thursday[3][2][4] | 1 to 5 p.m. | 1 p.m., then 10 p.m. or 6 a.m. | 7 to 9 a.m. |
| Friday[3][2][4] | 3 to 5 p.m. | 6 p.m., then 10 or 8 p.m. | 4 to 6 p.m. |
| Saturday[3][2][4] | Avoid posting | 5 p.m., then 4 or 3 p.m. | 10 a.m. to 7 p.m. |
| Sunday[3][2][4] | Avoid posting; its worst day | 9 a.m., then 1 p.m. or 12 p.m. | 8 a.m. to 12 p.m. |
Every time here is local time. Sprout lists its times in local time [3], Buffer adjusted its times so they apply in any timezone [2], and Hootsuite localised the time of day across 118 countries [4]. So read 5 p.m. as 5 p.m. on your viewers' clock: Singapore time, if that's where most of them are.
Check Most active times in your analytics
TikTok shows this directly. In your analytics, Most active times shows the hours and days your audience was most active on TikTok in the last 7 days [1].
- Open TikTok Studio in the app menu, or go to www.tiktok.com/tiktokstudio on a computer [5].
- Open Analytics, then your followers or viewers [5].
- Scroll to Most active times and note the busiest hours on the days you post [1].
TikTok's own advice is to use it to plan when to post, then check back to see what works best for you [1]. Because the view covers one week [1], look at it a few weeks running before you settle.
Who ran the studies, and what they counted
| What they looked at | Best times they found | |
|---|---|---|
| Sprout Social[3] | About 2 billion engagements on 307,000 profiles, November 2025 to February 2026 | Tuesdays to Thursdays 2 to 6 p.m.; Sunday the worst day |
| Buffer[2] | 7.1 million TikTok posts published through Buffer, scored by median engagement rate | Sunday 9 a.m., Monday 1 p.m., Sunday 1 p.m.; Saturday the best day |
| Hootsuite[4] | Over 1 million social posts; page dated November 2025 | Thursday morning and Saturday midday |
Why they point at different days
Sprout says skip the weekend [3]. Buffer says evenings and weekends tend to do best [2]. Hootsuite sits between them, with daytime windows on both weekend days [4]. Each can be right for its own accounts: they measured different profiles in different ways [3][2].
Buffer says so itself: not all studies agree on its best day [2], which is the reason to trust your own Most active times over any of them. Buffer puts it fairly: timing isn't a magic bullet, but it can give your content a better starting position [2].
TikTok's help pages explain why the hour isn't the whole story. The For You feed weighs what viewers like, share, comment on, and watch in full or skip, and for most people those interactions count for more than details such as their time zone and day [6].
Test it over two weeks
- Take the busiest hour from Most active times.
- Post one week just before that hour, and the next week at a time the studies like.
- Compare views and watch time for each video.
- Keep the time that wins, and check Most active times again each month.
Example
A personal trainer's viewers peak at 9 p.m. He posts at 8 p.m. for a week, then at 3 p.m. the next, and keeps 8 p.m. when it brings more views per video.
Postmosis reads the numbers you log for each post and shows which day and hour your posts did best, per network once it has five posts with numbers. Write and the calendar can then suggest that time for your next post. See the audit and analytics
Post at that time without remembering to
Film a few videos in one sitting, then set each one to go out at your time. TikTok Studio can schedule posts [5].
Once you know your time, schedule the week's posts in Postmosis for that hour, in your own time zone, to Instagram, Facebook, TikTok, LinkedIn, YouTube or Threads. See scheduling
Sources
- Exploring key analytics to inform your strategy, TikTok Creator Academy, read 5 November 2026
- The best time to post on TikTok in 2026: new data from 7M posts, Buffer, read 5 November 2026
- Best times to post on TikTok in 2026, Sprout Social, read 5 November 2026
- The best time to post on TikTok [2025 data], Hootsuite, read 5 November 2026
- Tools for creators, TikTok Support, read 28 October 2026
- How TikTok recommends content, TikTok Support, read 5 November 2026

