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When to post on TikTok, from your own analytics

The big studies disagree, weekdays against weekends. TikTok's analytics show the hours your own audience was active last week, which settles it.

By . Last checked

In short

Your best time is in TikTok's analytics, under Most active times: the hours and days your audience was active over the last 7 days [1]. The studies split on the weekend. Buffer ranks Saturday its best day, best at 5 p.m. [2], and Sprout Social says to skip it [3].

The best time to post on TikTok each day

  • Saturday: the studies split most here. Buffer ranks it the best day, best at 5 p.m., then 4 and 3 p.m., all inside Hootsuite's 10 a.m. to 7 p.m. window, while Sprout Social's study says not to post on Saturday at all [2][4][3].
  • Sunday: the studies split. Buffer's best Sunday time is 9 a.m., inside Hootsuite's 8 a.m. to 12 p.m. window, while Sprout Social's study says to avoid posting on Sunday [2][4][3].
  • Weekdays: Sprout Social's and Hootsuite's studies overlap in the late afternoon on Monday, Wednesday and Friday, between 4 and 6 p.m., while Buffer found evenings, 6 to 11 p.m., strongest and afternoons, 12 to 5 p.m., weakest on most days [3][4][2].
Best time to post on TikTok by day, in three studies
Sprout SocialBufferHootsuite
Monday[3][2][4]3 to 5 p.m.1 p.m., then 11 a.m. or 8 a.m.5 p.m.
Tuesday[3][2][4]2 to 6 p.m.6 a.m., then 10 p.m. or 7 a.m.10 a.m. to 1 p.m.
Wednesday[3][2][4]1 to 8 p.m.10 p.m., then 6 a.m. or 9 p.m.4 to 6 p.m.
Thursday[3][2][4]1 to 5 p.m.1 p.m., then 10 p.m. or 6 a.m.7 to 9 a.m.
Friday[3][2][4]3 to 5 p.m.6 p.m., then 10 or 8 p.m.4 to 6 p.m.
Saturday[3][2][4]Avoid posting5 p.m., then 4 or 3 p.m.10 a.m. to 7 p.m.
Sunday[3][2][4]Avoid posting; its worst day9 a.m., then 1 p.m. or 12 p.m.8 a.m. to 12 p.m.

Every time here is local time. Sprout lists its times in local time [3], Buffer adjusted its times so they apply in any timezone [2], and Hootsuite localised the time of day across 118 countries [4]. So read 5 p.m. as 5 p.m. on your viewers' clock: Singapore time, if that's where most of them are.

Check Most active times in your analytics

TikTok shows this directly. In your analytics, Most active times shows the hours and days your audience was most active on TikTok in the last 7 days [1].

  1. Open TikTok Studio in the app menu, or go to www.tiktok.com/tiktokstudio on a computer [5].
  2. Open Analytics, then your followers or viewers [5].
  3. Scroll to Most active times and note the busiest hours on the days you post [1].

TikTok's own advice is to use it to plan when to post, then check back to see what works best for you [1]. Because the view covers one week [1], look at it a few weeks running before you settle.

Who ran the studies, and what they counted

The three studies behind this guide
What they looked atBest times they found
Sprout Social[3]About 2 billion engagements on 307,000 profiles, November 2025 to February 2026Tuesdays to Thursdays 2 to 6 p.m.; Sunday the worst day
Buffer[2]7.1 million TikTok posts published through Buffer, scored by median engagement rateSunday 9 a.m., Monday 1 p.m., Sunday 1 p.m.; Saturday the best day
Hootsuite[4]Over 1 million social posts; page dated November 2025Thursday morning and Saturday midday

Why they point at different days

Sprout says skip the weekend [3]. Buffer says evenings and weekends tend to do best [2]. Hootsuite sits between them, with daytime windows on both weekend days [4]. Each can be right for its own accounts: they measured different profiles in different ways [3][2].

Buffer says so itself: not all studies agree on its best day [2], which is the reason to trust your own Most active times over any of them. Buffer puts it fairly: timing isn't a magic bullet, but it can give your content a better starting position [2].

TikTok's help pages explain why the hour isn't the whole story. The For You feed weighs what viewers like, share, comment on, and watch in full or skip, and for most people those interactions count for more than details such as their time zone and day [6].

Test it over two weeks

  1. Take the busiest hour from Most active times.
  2. Post one week just before that hour, and the next week at a time the studies like.
  3. Compare views and watch time for each video.
  4. Keep the time that wins, and check Most active times again each month.

Example

A personal trainer's viewers peak at 9 p.m. He posts at 8 p.m. for a week, then at 3 p.m. the next, and keeps 8 p.m. when it brings more views per video.

Postmosis reads the numbers you log for each post and shows which day and hour your posts did best, per network once it has five posts with numbers. Write and the calendar can then suggest that time for your next post. See the audit and analytics

Post at that time without remembering to

Film a few videos in one sitting, then set each one to go out at your time. TikTok Studio can schedule posts [5].

Once you know your time, schedule the week's posts in Postmosis for that hour, in your own time zone, to Instagram, Facebook, TikTok, LinkedIn, YouTube or Threads. See scheduling

Common questions

Start my week
What is the best time to post on TikTok?

The hours your own audience is most active, which TikTok's analytics show for the last 7 days [1]. Across many accounts, Sprout Social found Tuesdays to Thursdays 2 to 6 p.m. [3] and Buffer found Sunday at 9 a.m. [2]

What is the best day to post on TikTok?

The studies disagree. Sprout puts Tuesday to Thursday first and Sunday last [3]; Buffer puts Saturday first, then Monday and Sunday [2]. Your Most active times view settles it for your account [1].

What is the best time to post on TikTok on Saturday?

Afternoon, in two of the three studies: Buffer's best Saturday time is 5 p.m., then 4 and 3 p.m. [2], and Hootsuite's window is 10 a.m. to 7 p.m. [4] Sprout Social's study says to avoid Saturday [3].

What is the best time to post on TikTok on Sunday?

Morning, in two of the three studies: Buffer's best Sunday time is 9 a.m. [2], and Hootsuite's window is 8 a.m. to 12 p.m. [4] Sprout Social's study says to avoid Sunday [3].

How do I see when my followers are active on TikTok?

Open Analytics in TikTok Studio and scroll to Most active times [5][1].

Does posting time matter on TikTok?

Some. In Buffer's words, timing isn't a magic bullet, but it can give your content a better starting position [2]. TikTok says that for most people, interactions such as watching in full weigh more than details like their time zone and day [6].

Are the study times in my time zone?

Yes. Sprout gives its times in local time [3], and Buffer and Hootsuite adjusted theirs to apply across time zones [2][4]. So 2 p.m. means 2 p.m. where your viewers are. If they're spread out, post for the place most of them are: the Followers tab in your analytics shows where your followers are [1].

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